Which of the following is NOT a phase of conditioning?

Conditioning typically involves several established phases that contribute to physical and mental preparedness. The phases include Initial Conditioning, Toughening, and Reconditioning, which are essential for building strength and stamina.

Initial Conditioning focuses on the baseline preparation needed to begin a training program, helping individuals to establish a solid foundation. Toughening is about enhancing physical resilience and pushing beyond comfort zones to prepare for the demands of more rigorous activities. Reconditioning is aimed at regaining fitness levels after a period of inactivity, ensuring individuals can return to their training programs effectively.

Restoration, while important in other contexts such as recovery or rehabilitation, does not fall under the phases of conditioning. It is more about recovery strategies, which may take place after intensive training or injury, but it is not a formal phase of the conditioning process. This distinction clarifies why it is the correct answer, as it doesn't align with the primary objectives of preparing an individual for physical challenges through a structured program.