What is included in the Resiliency classes provided to FS?

The Resiliency classes provided to Family Support (FS) emphasize various dimensions of resilience, making the understanding of levels of resilience training particularly crucial. This training encompasses a structured approach to building resilience, which consists of foundational concepts, skills, and strategies that individuals can use to enhance their overall resilience.

This multi-level framework allows participants to progress through different stages of resilience education, ensuring that they gain comprehensive tools to deal with the challenges they may face. By focusing on levels of resilience training, the program ensures participants are equipped to develop a stronger mental and emotional fortitude, which is essential for effectively handling stressors in both military life and personal circumstances.

While self-defense techniques, coping strategies for stress, and nutrition and exercise education are valuable components of wellness and support programs, they may not encapsulate the broader and more structured approach that the levels of resilience training offers within the context of the Resiliency classes. The distinction lies in the focus on progressively building resilience through defined stages, which stands out as the primary component of the training provided.