What are the three elements of a physical training session?

The correct answer focuses on the components of a structured physical training session, which includes preparation, activities, and cool down.

Preparation involves getting mentally and physically ready for the training session, ensuring that participants are adequately warmed up to prevent injuries. This stage may include light exercises or stretches that aim to prepare the body for more vigorous activity.

Activities refer to the main part of the training session, where the specific exercises or drills are carried out. This is where the actual physical training takes place, targeting various aspects of fitness such as strength, endurance, and flexibility.

Finally, the cool down is essential as it helps to gradually reduce heart rate and stretch the muscles that were worked during the training session. This phase aids in recovery and minimizes muscle soreness post-exercise.

The other options emphasize different approaches that may be relevant in contexts such as assessment or planning, but they do not encapsulate the universally recognized three-phase structure of a physical training session that ensures safety and effectiveness.