How many recovery drills are typically performed in PRT?

The correct answer is five recovery drills typically performed in Physical Readiness Training (PRT). Recovery drills are specifically designed to help Soldiers recover from the physical exertion of training sessions, enhancing flexibility, and promoting muscle recovery. The structured nature of these drills allows for a systematic approach to stretching and cooling down, which can help prevent injuries and prepare Soldiers for future physical activities.

The five recovery drills incorporate various movements targeting major muscle groups, and these are executed in a sequential manner. This systematic approach not only aids in recovery but also reinforces proper stretching techniques and body awareness. Properly executing recovery drills is crucial, as it reflects the Army’s emphasis on overall fitness and well-being, ensuring Soldiers maintain a high state of readiness.